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SF180 Brain

SF180 Brain healthy Learn young 'Juggling with food' is the title of a book written by nutrition professor Jaap Seidell and psychologist Jutka Halberstadt They want to give parents and actually the whole society tools to help children and young people eat healthier That 'juggling' with food may also be interpreted as 'young learn to eat healthy' Good intentions Although Seidell and Halberstadt give parents tips on how to provide healthier food parents do not want to give the idea that they are doing wrong now On the contrary parents often do their best for example by giving children no white bread for breakfast but cereals in the form of creusli And they do not get lemonade at school but fruit juice or 'squeeze fruit' Because that would be healthy A lot of sweet junk Unfortunately these types of products are not healthy at all 

SF180 Brain is usually bursting with sugar and starch Also fruit juice and squeeze fruit are usually super sweet and hardly contain vitamins or other healthy things Especially Seidell often lets through various social media know that the food industry now sells too much junk School lunches How can it be better The authors advocate among other things school meals These should not consist of products that the large food concerns want to offer cheaply but from really healthy things For example salad or vegetable soup Experiments may be experimented with what is convenient and feasible Cooking lessons and gardening What can also help is cooking lessons And gardening This can be done in very nice ways and puts children in touch with how food is prepared and how it originates Seidell and Halberstadt do not invent this just like that they have 

SF180 Brain tried it And what appears Children who do not like vegetables like vegetables that they have grown in their garden Concrete answers This book is not purely aimed at parents with children It wants to give concrete answers to many questions that people ask themselves about food every day Partly these answers have already been given earlier the colomns that Seidell writes for the Amsterdam newspaper Het Parool Book ' Juggling with food - Small and big questions about a lifetime of healthy eating' by Jaap Seidell and Jutka Halberstadt published by Atlas Contact € Man is not designed to eat every day said nutrition professor Hanno Pijl and so not at all three times a 


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